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Regena Cordova 2024-10-27 10:42:50 +08:00
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Set a date about 30 days in the future as your "giving up" date. Approximately this date gradually slim down the involving Cannabis in order to smoking. If you're a heavy smoker, try and cut in order to 1 or 2 joints a night out. After ten days, cut this back. One a day or one joint every alternate day for the subsequent 10 occasions. For the final 10 days, plus only smoke 2 or 3 joints in total until you reach your giving up day!
4) Do activities that are totally unrelated to smoking - I often relapsed into smoking Cannabis after quitting due to boredom. Unfortunately, it took me a fair while to that I'd now have far a bit longer on my hands (as I had extra energy and didn't simply wish to lie at the couch all day), and so i should seek to fill this void.
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